{"id":3406,"date":"2022-01-31T14:08:54","date_gmt":"2022-01-31T13:08:54","guid":{"rendered":"https:\/\/fisiomagna.es\/?page_id=3406"},"modified":"2022-01-31T14:34:34","modified_gmt":"2022-01-31T13:34:34","slug":"pilates","status":"publish","type":"page","link":"https:\/\/fisiomagna.es\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[vc_row][vc_column][vc_message message_box_color=\u00bbsandy_brown\u00bb icon_fontawesome=\u00bbfa fa-exclamation\u00bb css=\u00bb.vc_custom_1643634833188{margin-right: 5% !important;margin-left: 5% !important;}\u00bb]<\/p>\n<p style=\"text-align: center;\">Inscr\u00edbete en <strong>Febrero<\/strong> a <strong>pilates<\/strong> y tendr\u00e1s un <strong>\u00a110% de descuento durante 3 meses!<\/strong><\/p>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_separator style=\u00bbdashed\u00bb css=\u00bb.vc_custom_1643635315324{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][vc_column_text]Tus clases de Pilates en Alcal\u00e1 de Henares.<\/p>\n<p>El Pilates es un <strong>entrenamiento f\u00edsico y mental<\/strong> que combina la tonificaci\u00f3n y flexibilizaci\u00f3n, siempre teniendo presente una correcta respiraci\u00f3n. Tiene su base en distintas disciplinas como gimnasia, ballet, yoga&#8230;<\/p>\n<p>Con el Pilates podremos <strong>desarrollar los m\u00fasculos, el equilibrio corporal <\/strong>y as\u00ed ganara estabilidad y firmeza.<\/p>\n<p>Es una disciplina deportiva muy usada en rehabilitaci\u00f3n y tiene <strong>muchos beneficios<\/strong>:<\/p>\n<ul>\n<li>Mejorar la\u00a0<strong>fuerza <\/strong>(abdominal, lumbar, suelo p\u00e9lvico, piernas, gl\u00fateos&#8230;)<\/li>\n<li>Mejorar la\u00a0<strong>flexibilidad<\/strong>\u00a0y amplitud de movimiento.<\/li>\n<li>Aliviar y solucionar\u00a0<strong>dolores de espalda<\/strong>.<\/li>\n<li>Aumentar el control, el equilibrio, la <strong>coordinaci\u00f3n<\/strong>\u00a0y la\u00a0<strong>agilidad<\/strong>.<\/li>\n<li>Ayudar a la <strong>relajaci\u00f3n y liberaci\u00f3n del estr\u00e9s.<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator style=\u00bbdashed\u00bb css=\u00bb.vc_custom_1643635315324{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">HORARIOS<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator style=\u00bbdashed\u00bb css=\u00bb.vc_custom_1643635315324{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">Lunes y Mi\u00e9rcoles<\/h4>\n<p style=\"text-align: center;\">Ma\u00f1anas 11:30h &#8211; Tardes 17:30h<\/p>\n<h6 style=\"text-align: center;\">&#8211; Se abrir\u00e1n m\u00e1s clases seg\u00fan demanda &#8211;<\/h6>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_message message_box_color=\u00bbsandy_brown\u00bb icon_fontawesome=\u00bbfa fa-exclamation\u00bb css=\u00bb.vc_custom_1643634833188{margin-right: 5% !important;margin-left: 5% !important;}\u00bb] Inscr\u00edbete en Febrero a pilates y tendr\u00e1s un \u00a110% de descuento durante 3 meses! [\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_separator style=\u00bbdashed\u00bb css=\u00bb.vc_custom_1643635315324{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][vc_column_text]Tus clases de Pilates en Alcal\u00e1 de Henares. El Pilates es un entrenamiento f\u00edsico y mental que combina la tonificaci\u00f3n y flexibilizaci\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3406","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/pages\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":6,"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/pages\/3406\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/pages\/3406\/revisions\/3414"}],"wp:attachment":[{"href":"https:\/\/fisiomagna.es\/index.php\/wp-json\/wp\/v2\/media?parent=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}